Ayurveda Yoga Journey believes that seeing the world is a powerful tool for self growth, and we seek to make that experience as achievable as possible for communities everywhere. Often, group travel with like-minded people of the same community, is a terrific way to make off-the-beaten-path locations, and new experiences, more accessible


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India-Hatha Yoga

Have you received India’s call and are ready to take the voyage? Are you ready to leave the westernized world and experience a whole new way of life and culture? Click here to learn more

Hope Springs

Hope Springs Institute – nestled in the Appalachian foothills, just a 1-2 hour drive from Cincinnati, Columbus, Dayton, Huntington and Charleston – is the ideal location to reflect, relax and renew. Hope Springs is adjacent to 100+ acres owned by the Arc of Appalachia, allowing visitors to enjoy 130 acres of pristine wilderness.


7 Days Ayurveda, Nutrition, and Yoga Retreat in Guatemala to take you away from the yoga mat and into the real life for a balanced lifestyle.



``The mind is everything. What you think you become.`` - Buddha

Ayurveda Wisdom

Nature allows us to remember we are more than “this body” and “this mind,” and that we are whole and connected.

Routines for Life

Adopt regular self-disciplined yoga practice, Everyday is a new day to learn.

Discover Possible

Learning to hold both peace and possibility in our hearts can help us balance the art of letting go and trusting the process

Ayurveda & Asana

Yoga and Ayurveda are inseparable sisters. Both originate as part of a greater system of Vedic knowledge. According to Ayurveda, different people require very different yoga practices. As a yoga teacher and doctor practicing Ayurvedic medicine, we have experienced firsthand how Ayurveda in addition to the dietary and lifestyle advice that it is best known for can shed light on the practice of yoga.

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Yoga & Ayurveda Trends

Be a part of our Ayurveda & Yoga family where we inspire each other and evolve our practice and learn everyday while making friends for life.

Classical Yoga

Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers.

2x Daily Yoga with Sara Syed

Improve respiration, energy and vitality.

Awakening of dormant energy, purification of impurities.

Improve cardio and circulatory health.

Firmness and lightness of body, good health and a clear and balanced mind.


The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

Meditation is exploring. It’s not a fixed destination.

Daily Meditation sessions with Sara Syed or Shilpika

Agni (Fire) Purification Ceremony

Meditative Painting Experience

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain,


Ayurveda is one of the world’s oldest whole-body healing systems based on the five elements of nature.

Ayurvedic Consultation with Shilpika Devaiah

Ayurveda workshop to discuss the principles and application to Ayurvedic lifestyle

Free signup to Ayurveda newsletter

20% off on the next Ayurveda bodywork/consultation with Ayur-Shilpi Ayurveda

Online support and follow up skype/video consultations


Learn to eat according to the season, body type and taste adhering to the Ayurvedic principles

Sample deliciously cooked Ayurvedic meals

Ideas on Meal Planning for all three doshas- Vata, Pitta and Kapha.

Printable recipes for preparing food holistically.

Exclusive content on Ayurvedic cooking, holistic recipes and new research findings on Nutrition and Health.

Online Support through Facebook and email.

Amazing teachers

“The best teachers teach from the heart, not from the book.”

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Sara Syed

Yoga & Meditation

Sara Nadia Syed, Owner at The Studio Cleveland, has dedicated her life to practicing and teaching yoga, meditation and healing for the past 12+ years.

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Shilpika Devaiah

Ayurveda Doctor

Shilpika Devaiah, BAMS is the owner of Ayur-Shilpi Ayurveda & Wellness, Cleveland and is a certified Ayurveda doctor through NAMA and AAPNA organizations.

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Reiki & Yoga

Adriana Markov is a Reiki, Yoga & Meditation practitioner. She is a CYT, trained under Sara Syed, and studied Reiki under the Usui lineage from CLE based shamanic practitioner Hank Setala.


Stacie Myers

Talent Scout

I am departing in much better physical, spiritual and overall mental condition then when I arrived. It felt like family. The entire experience was rewarding.


Hailey Mitchell

Yoga Teacher

Wonderfully attentive Therapists. Superb Vegetarian Cuisine. A beautiful, spiritually nourishing week away. You are a wonderful, gifted group of people. Thank you for the transforming experience.


Nicole Davis

Health Blogger

It was a total relaxing experience in a wellness vacation like environment. The treatments were the ultimate in sensory stimulation. The most satisfying part of my visit was the oil massages and the cooking class.


Our Latest Articles

Great reading from our amazing authors

What is Ayurveda

Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems....

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