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Ayurveda Yoga Journey believes that seeing the world is a powerful tool for self growth, and we seek to make that experience as achievable as possible for communities everywhere. Often, group travel with like-minded people of the same community, is a terrific way to make off-the-beaten-path locations, and new experiences, more accessible

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Ayurveda Cooking Workshop

A fundamental Ayurvedic philosophy is that “food is medicine and medicine is food”
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16 Jul.

Ayurveda Cooking Workshop

July 16 @ 5:30 pm - 8:30 pm
$45
Ayurvedic Cooking and Nutrition emphasizes ideal food combining, and explains why certain foods are incompatible. Applying this knowledge can immediately bring about changes in your health and wellbeing. This 3 hour Ayurvedic nutrition and cooking workshop will be in two parts.
The first part of this workshop will cover the Ayurvedic nutrition aspects and discussions on the below topics.
– Introduction to Ayurveda
– Understanding Tridosha and six tastes
– Ways to analysis and understanding different body types
– Basic principles of Ayurveda dietetics
– Importance of digestion, concepts of the digestive fire and toxins explained
– Introduction to Indian herbs and spices
– Nature of food
– Food and Seasons
– Learning the three different kinds of food: Sattvic, Rajasic, and Tamasic food
– Ways and tools for maximum nutrient absorptionThe second part features a hands-on approach where you will learn how to cook a well-balanced Ayurvedic meal at home that is both nourishing and tasty!
– How to cook with Indian Spices
– How to prepare Kitchari- special Ayurvedic cleansing diet
– Indian vegetable curries and rice dishes
– Chutney and Yogurt Raita
– Authentic Chai Tea and Mango Lassi
– Healthy Appetizers and Deserts
What will you receive after the workshop:
– Exclusive content on Ayurvedic cooking, holistic recipes and new research findings on Nutrition and Health.
– Email notifications for new updates through Ayur-shilpi Ayurveda blog and newsletter.
– Ideas on Meal Planning for all three doshas- Vata, Pitta and Kapha.
– Online Support through Facebook and email.
– Printable recipes for preparing food holistically

Event Details

Date: July 16 @ 5:30 pm - 8:30 pm
Time: 5:30 pm - 8:30 pm
Venue: River’s Edge Retreat Cleveland
Address: 3430 Rocky River Dr
Organizer Name: Ayur-Shilpi Ayurveda & Wellness
Phone: 1-216-703-7355