Please ask about group class discounts!
Be introduced to Ayurveda at the beginner level with a series of classes on the below topics:
1. Foundational principles of Ayurveda
2. Ayurvedic constitution and the three Doshas
3. The relationship between constitution, health, and imbalance
4. The definition of holistic health
5. Daily guidelines for balanced living
6. Seasonal regimen according to Ayurveda
7. The Ayurvedic approach to digestion and nutrition
8. The purpose of Ayurveda’s sister science, Yoga 9. The mind-body connection. You will learn the essential principles of Ayurvedic Medicine and how you can apply them in your own life.
Owner and Ayurvedic Doctor at Ayur-Shilpi Ayurveda