Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together. Science and medical studies realize what the ancient Yogis already understood- a regular Yoga Practice brings with it a myriad of physical and mental of benefits, including: balance, focus, concentration, strength and flexibility. Join Sara in learning how to include these elements in your exercise regimen.
Some love the idea of practicing yoga alone, while others love to practice yoga in a group. Whether you practice yoga alone or with friends, the whole idea is to get maximum benefits of it. However, those who practice yoga in a group get benefited by others in a group in several ways. Here are some of these benefits